• Live more mindfully
• Prioritise yourself without feeling guilty
• Step off the hamster wheel of burnout
• Become more present in your day to day life
• Better deal with the stresses and strains thrown your way
• Nurture and nourish yourself to feel happier and healthier.
• Understand how the brain/body processes stress and emotions
• Incorporate practices for emotion regulation
• Develop resources for self-care
• Take care of yourself as you care for others