calm your mind
What to expect....
There comes a time in life when feeling unfulfilled is unexplainable and unbearable. What you’ve acquired and accomplished no longer holds its meaning. The many years of surviving, fighting to be heard, and the endless people-pleasing have taken their toll. Maybe, you long to discard your many masks of expectations, but you’ve worn them for so long you’ve lost touch with your authentic self. Feeling overwhelmed and purposeless has become your new normal.
Working with a coach provides you a supportive opportunity to uncover blocks that can build up over time and prevent you from feeling good about yourself and where you are headed. Together, we’ll unravel your unproductive and limiting beliefs. You will begin to notice your unconscious patterns of thinking that keep you trapped in worry, fear, and possibly unresolved trauma. With gentle guidance you’ll soon begin to see your way to unfolding new potentials.
Throughout our conversations you will gain knowledge and strategies to cultivate inner peace. I personally have found, once you understand how your mind, brain, and body all work harmoniously to direct behaviours, then unhelpful behaviours change almost effortlessly. As a coach, I would encourage you to focus on developing your innate wisdom and intuition. Doing so will illuminate a new path, one where you will fully express your gifts and honour your desires.
“I have not known a single person who gave time to being aware who didn’t see a difference in a matter of weeks. The quality of their life changes, so they do not have to take it on faith anymore. They see it; they are different. They react differently. In fact, they react less and act more. You see things you’ve never seen before”. -Anthony DeMello