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Evolve Coaching Blog
Blog Posts By Angela McEvitt
Being an Apprentice to Silence
The Path to Stillness: Embracing Silence as an Apprentice “Silence is essential. We need silence, just as much as we need air, just as much
The Heart’s Wisdom
The Heart’s Wisdom: The Transformative Power of Kindness and Presence “To be kind is more important than to be right. Many times, what people need
Slowing Down to the Speed of Life
Slowing Down to the Speed of Life: Embracing the Power of Pause to Find Presence “In today’s rush, we all think too much — seek
The Path to Wisdom
The Path to Wisdom: Embracing the Power of PAUSE “Remember, the entrance door to the sanctuary is inside of you.” Rumi In today’s fast-paced world,
A Spiritual Journey of Self-Discovery and Transformation
Embracing The Pause: A Spiritual Journey of Self-Discovery and Transformation “To know yourself as the Being underneath the thinker, the stillness underneath the mental noise,
Merging Science with Spirituality
The Power of Presence: Merging Science with Spirituality Through the PAUSE Method “What we are talking about is learning to live in the present moment,
The Power of Perceiving a Thought-Created Experience
Embracing Life’s Uncertainties: The Power of Perceiving a Thought-Created Experience “Thought is not reality; yet it is through Thought that our realities are created.” –
The Transformative Power of Emotional Regulation
The Transformative Power of Emotional Regulation: Embracing the Art of PAUSE “The quieter you become, the more you are able to hear.” – Rumi In
Inner Journey to Love: Embracing Mystic Wisdom for Inner Peace and Connection
Inner Journey to Love: Embracing Mystic Wisdom for Inner Peace and Connection “Your task is not to seek for love, but merely to seek and
Moments of Stillness
Moments of Stillness: Discovering Peace Within Through The PAUSE “The peace you want is already in you, you just can’t feel it because the mind
Unlearning Childhood Coping Mechanisms: Nervous System Impact, and The PAUSE Approach
Unlearning Childhood Coping Mechanisms: Nervous System Impact, and The PAUSE Approach “When you surrender to what is and so become fully present, the past ceases
Embracing Self-Awareness: The Key to Unleashing Our Full Potential
Embracing Self-Awareness: The Key to Unleashing Our Full Potential “To know yourself as Awareness is to know your essential self as the home of peace
Embracing Your True Self: Finding Happiness and Authenticity Amid Life’s Ups and Downs
Embracing Your True Self: Finding Happiness and Authenticity Amid Life’s Ups and Downsp “Within you, there is a stillness and a sanctuary to which you
Finding Inner Peace: A Journey of Healing and Self-Discovery
Finding Inner Peace: A Journey of Healing and Self-Discovery “We don’t get to choose what happens to us, but we do get to choose how
The PAUSE Method: Nurturing Mind-Body Connection for Healing and Growth After Loss
The PAUSE Method: Nurturing Mind-Body Connection for Healing and Growth “Silence is the root of everything. If you spiral into its void a hundred voices
Helping a Child Overcome Traumatic Experiences: Understanding and Healing Together
Helping a Child Overcome Traumatic Experiences: Understanding and Healing Together “Children are resilient. We must remember that they are stronger than we think. They can
The PAUSE: A Journey to Peace in the Midst of Adversities
The PAUSE: A Journey to Peace in the Midst of Adversities “Nothing outside yourself can cause you any trouble. You yourself make the waves in
Overcome People-Pleasing and Reduce Anxiety
Breaking Free: How to Overcome People-Pleasing and Reduce Anxiety “The most powerful weapon against anxiety is the ability to change your mind.” – Unknown In
Healing the Past, Connecting in the Present
Healing the Past, Connecting in the Present: Unraveling the Threads of Adverse Childhood Experiences and Maladaptive Behaviours “I did then what I knew how to
Healing the Wounds of Childhood: Embracing Self-Compassion and Finding Inner Peace
Healing the Wounds of Childhood: Embracing Self-Compassion and Finding Inner Peace “When we let go of the need to control life, we begin to experience
Waking Up From the Nightmare of Misguided Thoughts
Waking Up From the Nightmare of Misguided Thoughts “The nightmare is not the world; the nightmare is what you think about the world.” – Rupert
Accepting Every Version of Yourself
Accepting Every Version of Yourself: The Power of Presence and Self-Understanding “The power of presence frees you from your past conditioning and enables you to
Embracing the Pause: Building Awareness and Breaking Free from Thought Triggers
Embracing the Pause: Building Awareness and Breaking Free from Thought Triggers “The key to freedom lies not in fighting our thoughts but in embracing the
Transforming Trauma: Unleashing the Power of Thought in the Healing Journey
Transforming Trauma: Unleashing the Power of Thought in the Healing Journey “True healing is not the fixing of the broken, but the rediscovery of the
Childhood Shadows: The Journey to Transformation and Healing
Childhood Shadows: The Journey to Transformation and Healing “The lotus flower blooms most beautifully from the deepest and thickest mud.” – Buddhist Proverb In our
Unveiling the Mind-Body Connection for Emotional Well-being
Exploring Our Innate Intelligence: Unveiling the Mind-Body Connection for Emotional Well-being. ”If the only thing people learned was not to be afraid of their experience,
Unmasking the Truth: The Power of Shame and its Impact on Our Well-being
Unmasking the Truth: The Power of Shame and its Impact on Our Well-being “We all live in our own thought-created reality. If we don’t think
Healing the Cycle: Breaking Free from Self-Betrayal and Co-Dependency
Healing the Cycle: Breaking Free from Self-Betrayal and Co-Dependency “We are constantly trying to hold it all together. If you really want to see why
The Power of Pausing: Embracing Consciousness in Everyday Moments
The Power of Pausing: Embracing Consciousness in Everyday Moments “Awakened mind exists in our surroundings, but how often are we actually touching in with it?”
Overcoming the Habit of Blaming Others: Nurturing Growth and Healthy Relationships
Overcoming the Habit of Blaming Others: Nurturing Growth and Healthy Relationships “The greatest revolution in our generation is the discovery that human beings, by changing