Blog
Evolve Coaching Blog
Blog Posts By Angela McEvitt
The PAUSE: A Journey to Peace in the Midst of Adversities
The PAUSE: A Journey to Peace in the Midst of Adversities “Nothing outside yourself can cause you any trouble. You yourself make the waves in
Overcome People-Pleasing and Reduce Anxiety
Breaking Free: How to Overcome People-Pleasing and Reduce Anxiety “The most powerful weapon against anxiety is the ability to change your mind.” – Unknown In
Healing the Past, Connecting in the Present
Healing the Past, Connecting in the Present: Unraveling the Threads of Adverse Childhood Experiences and Maladaptive Behaviours “I did then what I knew how to
Healing the Wounds of Childhood: Embracing Self-Compassion and Finding Inner Peace
Healing the Wounds of Childhood: Embracing Self-Compassion and Finding Inner Peace “When we let go of the need to control life, we begin to experience
Waking Up From the Nightmare of Misguided Thoughts
Waking Up From the Nightmare of Misguided Thoughts “The nightmare is not the world; the nightmare is what you think about the world.” – Rupert
Accepting Every Version of Yourself
Accepting Every Version of Yourself: The Power of Presence and Self-Understanding “The power of presence frees you from your past conditioning and enables you to
Embracing the Pause: Building Awareness and Breaking Free from Thought Triggers
Embracing the Pause: Building Awareness and Breaking Free from Thought Triggers “The key to freedom lies not in fighting our thoughts but in embracing the
Transforming Trauma: Unleashing the Power of Thought in the Healing Journey
Transforming Trauma: Unleashing the Power of Thought in the Healing Journey “True healing is not the fixing of the broken, but the rediscovery of the
Childhood Shadows: The Journey to Transformation and Healing
Childhood Shadows: The Journey to Transformation and Healing “The lotus flower blooms most beautifully from the deepest and thickest mud.” – Buddhist Proverb In our
Unveiling the Mind-Body Connection for Emotional Well-being
Exploring Our Innate Intelligence: Unveiling the Mind-Body Connection for Emotional Well-being. ”If the only thing people learned was not to be afraid of their experience,
Unmasking the Truth: The Power of Shame and its Impact on Our Well-being
Unmasking the Truth: The Power of Shame and its Impact on Our Well-being “We all live in our own thought-created reality. If we don’t think
Healing the Cycle: Breaking Free from Self-Betrayal and Co-Dependency
Healing the Cycle: Breaking Free from Self-Betrayal and Co-Dependency “We are constantly trying to hold it all together. If you really want to see why
The Power of Pausing: Embracing Consciousness in Everyday Moments
The Power of Pausing: Embracing Consciousness in Everyday Moments “Awakened mind exists in our surroundings, but how often are we actually touching in with it?”
Overcoming the Habit of Blaming Others: Nurturing Growth and Healthy Relationships
Overcoming the Habit of Blaming Others: Nurturing Growth and Healthy Relationships “The greatest revolution in our generation is the discovery that human beings, by changing
Unlock Your Potential with Shadow Work: A Journey of Self-Discovery and Transformation
Unlock Your Potential with Shadow Work: A Journey of Self-Discovery and Transformation. “Until you make the unconscious conscious, it will direct your life and you
Unveiling Our Bias: Understanding Others Beyond Our Unseen Filters
Unveiling Our Bias: Understanding Others Beyond Our Unseen Filters “You are only ever feeling your own thinking. Your experience of the world is created from
The Art of Going with the Flow
The Art of Going with the Flow: Life Lessons from a Lazy River “Life is just the way it is, and our job is to
The Journey to Happiness: Embracing the Present Moment
The Journey to Happiness: Embracing the Present Moment ”Happiness is not something you postpone for the future; it is something you design for the present.”
How Stepping Outside My Comfort Zone Transformed My Life
How Stepping Outside My Comfort Zone Transformed My Life “A ship is always safe at the shore, but that’s not what it is built for.”
Overcoming Perfectionism: Finding Joy and Freedom through the Three Principles
Overcoming perfectionism: Finding Joy and Freedom through the Three Principles. At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear.
State of Equilibrium Exists Deep Inside of Us
Do you know that deep inside of us, a natural state of equilibrium exists? “In reality, it is not the separate self that searches for
You Are Only One Thought Away From Peace
Do you know that you are always just one thought away from peace? ” The ability to witness that which arises in your mental, emotional
It’s Okay To Not know
We often limit our capacity to do great things through our fear of the unknown. But sometimes it’s okay to not know… “We do not
The PAUSE Effect
So what is the PAUSE effect? “There is a presence, a silence, a stillness which is here by itself. There is no doer of it,
Are you bothered by your thoughts?
Are you bothered by your thoughts? “If the only thing people learned, was not to be afraid of their experience, that alone would change the
What does confidence mean to you?
What does confidence mean to you? “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human
The Essence of You
The essence of you… “In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very
Discover the Truth Behind Where Your Anxious Feelings Are Coming From.
Discover the truth behind where your anxious feelings are coming from… “I cannot tell you any spiritual truth that you don’t know already. All I
Responding From A Space Of Peace
Responding from a space of peace… “Between the stimulus and the response there is a space, it is in that space that our freedom lies”
Freedom From Fearful Thinking
Freedom from fearful thinking… “I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps