Individual Coaching

calm your mind

What to expect....

There comes a time in life when feeling unfulfilled is unexplainable and unbearable. What you’ve acquired and accomplished no longer holds its meaning. The many years of surviving, fighting to be heard, and the endless people-pleasing have taken their toll. Maybe, you long to discard your many masks of expectations, but you’ve worn them for so long you’ve lost touch with your authentic self. Feeling overwhelmed and purposeless has become your new normal.

Working with a coach provides you a supportive opportunity to uncover blocks that can build up over time and prevent you from feeling good about yourself and where you are headed. Together, we’ll unravel your unproductive and limiting beliefs. You will begin to notice your unconscious patterns of thinking that keep you trapped in worry, fear, and possibly unresolved trauma. With gentle guidance you’ll soon begin to see your way to unfolding new potentials.

Throughout our conversations you will gain knowledge and strategies to cultivate inner peace. I personally have found, once you understand how your mind, brain, and body all work harmoniously to direct behaviours, then unhelpful behaviours change almost effortlessly. As a coach, I would encourage you to focus on developing your innate wisdom and intuition. Doing so will illuminate a new path, one where you will fully express your gifts and honour your desires.

START YOUR JOURNEY BACK TO PEACE NOW!

As I share with you the most effective and empowering way to shift stressful triggers that keep you stuck in self-sabotaging, reactive behaviours, and emotional overwhelm.

Ask Me Anything

€59

Mind Spa

€149

Time To Thrive

€269

How To Connect

Are you interested in exploring coaching?
Please complete the form on this page and I will reply so that we can determine a mutually convenient time to arrange a zoom web chat. I look forward to meeting.

“I have not known a single person who gave time to being aware who didn’t see a difference in a matter of weeks. The quality of their life changes, so they do not have to take it on faith anymore. They see it; they are different. They react differently. In fact, they react less and act more. You see things you’ve never seen before”. -Anthony DeMello

Client Testimonials...

I highly recommend Angela as a life coach. She is a warm, caring, and empathetic listener. My sessions with Angela gave me the confidence to progress in my life goals and I made a big change in career with her encouragement and support. She is so insightful and has taught me to be aware and listen to my thoughts but not to get stuck and let my mind think of the worse case scenarios. Her techniques have improved my personal relationships and I have found a greater sense of balance in my life.

When I first had my session with Angela, I must admit I was sceptical. I knew I carried a lot of anger and felt dissatisfied and stuck in both work and home environments. I didn’t think there was anything I could do about it as in my mind, external forces were causing it. Over the course of my sessions something was unlocked, and the realisation that came was how I deal with things and how they affect me, can only come from within. I was then able to calm my mind and focus on what I could change for myself, without requiring external validation. Once I had let go of my need for this and the second guessing of other people’s thoughts and motives, it was like a heavy load being lifted from my shoulders and I felt free to move forward. Angela’s coaching really did facilitate this shift in my mindset.

I absolutely loved the group sessions. I was a bit apprehensive at first but Angela's calmness and guidance helped me to relax. The sessions gave me an insight into how I manage my thoughts and how I overthink scenarios when contemplating the future. I have learned to redirect my thinking away from issues I have no control over, using a new found peace of mind to reflect on and find solutions for the issues that I do have control of. The safe space created within the group sessions gave me the confidence to speak openly from my heart without feeling judged. Angela is excellent at facilitating the sessions and keeping the group on track. Thanks to these sessions I now find myself able to let go of unnecessary stress which makes life easier to live.

Angela McEvitt

...transforming trauma