Moments of Stillness: Discovering Peace Within Through The PAUSE
“The peace you want is already in you, you just can’t feel it because the mind is making too much noise” – Eckhart Tolle
Through all of my learning, the most important discovery I made was the ability to sink into the innate peace and tranquility that resides just beneath the surface of our busy minds.
In a world filled with chaos and distractions, finding peace of mind is a precious gift we can give ourselves. It is in those moments of stillness and presence that we truly connect with ourselves and the universe around us. The journey towards peace of mind may seem daunting, but with each intentional pause, we pave the way for a life filled with tranquility and ease.
The Essence of Mindful Presence
The first step towards peace of mind begins with Presence. Slow down, take a deep breath, and allow yourself to become fully aware of the present moment. Are you dwelling on the past or anxiously anticipating the future? By grounding yourself in the now, you release the grip of unnecessary worries and fears that cloud your mind.
Allowing the Mind to Quiet
To attain peace of mind, it is crucial to Allow your mind to quieten. Let go of the chaotic chatter and noise within your head. Allow the sensations in your body to settle, bringing a sense of calm and clarity. Embrace the silence and stillness that reside within you, waiting to be discovered.
Untangling Worrisome Thoughts
Untangle yourself from the web of worrisome thoughts that entangle your mind. Release yourself from the grip of unnecessary stories and narratives that breed anxiety and uncertainty. By untangling your attention, you free yourself to experience the tranquility that lies beyond the noise.
Surrendering to Stillness and Peace
Surrender into the depths of stillness and peace that exist beneath the surface of your thoughts. Let go of control and resistance, and embrace the innate calmness that resides within you. In surrendering to the present moment, you open yourself to profound serenity and contentment.
Embracing Your True Self
Embrace all facets of your being with unconditional love and compassion. Acknowledge your strengths, vulnerabilities, and past hurts without judgment. By embracing yourself fully, you pave the way for self-acceptance and inner peace to flourish.
The Promise of The PAUSE
The PAUSE, a powerful acronym for Presence, Allow, Untangle, Surrender, Embrace, serves as a guiding light on your journey to peace of mind. Each component encourages you to cultivate mindfulness, release mental clutter, and embrace self-compassion. By honouring The PAUSE in your daily life, you align yourself with the path towards tranquility and ease.
As you embark on the path towards peace of mind, remember that it is a journey worth undertaking. By practicing The PAUSE and immersing yourself in the present moment, you nurture a sense of calm and wholeness within yourself.
Embrace the essence of who you are and the beauty of each moment. Trust that by showing up for yourself, you are paving the way for a life filled with gratitude, inner peace, and harmony.
You can learn more about the art of pausing by clicking here.
With love,
Angela
Namaste- I honour the place in you in which the entire universe resides. I honour the place in you, of love, of light, of truth, and peace. When you are in that place in you, and I am in that place in me, there is only one of us.